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Tokar Family Chiropractic

(954) 472-7975

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  • BIRTHFIT
    • Postpartum Series
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Postpartum Series

8 class series

Every Tues & Thurs
from 11:30am-12:30pm

Series Dates:
 Jan 14th-Feb 6th
 March 31st-April 23rd

Postpartum Series img

$189.00 per series

Now that you've brought a baby into the world, it's time to rehab your body, mind, and soul.  In this eight-session group series, you will:

πŸ’š Honor your postpartum body

πŸ’š Establish a solid core foundation & wake up your posterior chain

πŸ’š Enhance your posture through safe, effective functional movements that transfer into everyday life tasks

πŸ’š Learn about Diastasis Rectus Abdominis and what movements are safe and unsafe moving forward as you heal your core

πŸ’š Learn how the diaphragm works with your pelvic floor and how essential it is to start viewing you core as a complete stabilizing system

πŸ’š Make connections within your community with other moms and professionals that you never knew you needed.

πŸ’šLearn about the importance of the four BIRTHFIT pillars and how they can help you heal & thrive

πŸ’š Come prepared to move, sweat, and connect with other new moms!

πŸ‘ΆπŸ» Non-mobile babies welcome.

(Must be at least 6 weeks postpartum to participate.)


Join us at:
Ova Health & Fertility
7301 NW 4th St
Unit 104
Plantation, FL  33317, United States

*Cost for 8 class series: $189*

BIRTHFIT
Select Course Dates
  • About Chiropractic Care
    • What is Chiropractic
    • How Does it Work
    • Who is Chiropractic For
    • Vertebral Subluxation
    • Wellness Resources
  • Common Conditions Treated
    • Auto Accident Injuries
    • Back and Shoulder Pain
    • Body Pain
    • Chronic Condition Relief
      • Conditions Affecting Women
      • Headaches
    • Herniated Discs
    • Improved Health
    • Pediatric Ailments
    • Repetitive Use Injuries
    • Respiratory Function
  • Health & Wellness
    • Healthy Thinking
      • Get Positive
      • Relaxation Techniques
    • Life in Motion
    • Wellness Lifestyle Tips
      • Treat Yourself Well
      • Treat Others Well
      • Eat Well
    • Wellness Essentials
      • At Home
      • At Work
      • Exercise
      • Nutrition
      • What You Wear
    • Wellness Perspectives
      • Physical
      • Social
      • Spiritual
      • Mental
  • Therapies & Techniques
    • Techniques
    • Therapies
  • Newsletter Library
    • Weight Loss
    • Staying Motivated
    • Staying Young
    • Life-Work Balance
    • Stress & Anxiety
    • Mind-Body Connection
    • Wellness
    • Pregnancy & Parenting
    • Back, Body & Joint Pain
    • Senior Health
    • Breaking Bad Habits
    • Healthy Tips
    • Exercise & Fitness
    • Injury Rehab & Prevention
    • Kid's Health
    • Illness Prevention
    • Chronic Conditions
    • Nutrition & Healthy Eating
  • Wellness4Kids

Office Hours

Our Regular Schedule

Monday:

10:00 am - 1:00 pm

3:00 pm - 5:30 pm

Tuesday:

10:00 am - 1:00 pm

3:00 pm - 5:30 pm

Wednesday:

10:00 am - 1:00 pm

3:00 pm - 7:00 pm

Thursday:

10:00 am - 1:00 pm

3:00 pm - 5:30 pm

Friday:

10:00 am - 1:00 pm

3:00 pm - 5:30 pm

Saturday:

Once a month - call for hours

Sunday:

Closed

Closed

Locations

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Anderson

Chiropractic Care

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