8 class series
Every Tues & Thurs
from 11:30am-12:30pm
Series Dates:
Jan 14th-Feb 6th
March 31st-April 23rd
$189.00 per series
Now that you've brought a baby into the world, it's time to rehab your body, mind, and soul. In this eight-session group series, you will:
π Honor your postpartum body
π Establish a solid core foundation & wake up your posterior chain
π Enhance your posture through safe, effective functional movements that transfer into everyday life tasks
π Learn about Diastasis Rectus Abdominis and what movements are safe and unsafe moving forward as you heal your core
π Learn how the diaphragm works with your pelvic floor and how essential it is to start viewing you core as a complete stabilizing system
π Make connections within your community with other moms and professionals that you never knew you needed.
πLearn about the importance of the four BIRTHFIT pillars and how they can help you heal & thrive
π Come prepared to move, sweat, and connect with other new moms!
πΆπ» Non-mobile babies welcome.
(Must be at least 6 weeks postpartum to participate.)
Join us at:
Ova Health & Fertility
7301 NW 4th St
Unit 104
Plantation, FL 33317, United States
*Cost for 8 class series: $189*