8 class series
Every Tues & Thurs
from 11:30am-12:30pm
Series Dates:
Jan 14th-Feb 6th
March 31st-April 23rd
$189.00 per series
Now that you've brought a baby into the world, it's time to rehab your body, mind, and soul. In this eight-session group series, you will:
💚 Honor your postpartum body
💚 Establish a solid core foundation & wake up your posterior chain
💚 Enhance your posture through safe, effective functional movements that transfer into everyday life tasks
💚 Learn about Diastasis Rectus Abdominis and what movements are safe and unsafe moving forward as you heal your core
💚 Learn how the diaphragm works with your pelvic floor and how essential it is to start viewing you core as a complete stabilizing system
💚 Make connections within your community with other moms and professionals that you never knew you needed.
💚Learn about the importance of the four BIRTHFIT pillars and how they can help you heal & thrive
💚 Come prepared to move, sweat, and connect with other new moms!
👶🏻 Non-mobile babies welcome.
(Must be at least 6 weeks postpartum to participate.)
Join us at:
Ova Health & Fertility
7301 NW 4th St
Unit 104
Plantation, FL 33317, United States
*Cost for 8 class series: $189*